Hybrid is our high-intensity aerobic class, inspired by Jake’s training for Hyrox events. But don’t expect to sit on a spin bike for an hour, this class is anything but static.

One moment you'll be lifting weights, the next you're running laps. The focus is on volume, intensity, and pushing your limits, with a pace that keeps your heart rate guessing.

Perfect for building stamina, training like a part-time athlete, or simply getting outside and shedding a few extra pounds. Expect full-body workouts that run about 50 minutes with minimal downtime to keep you moving.

Note: A solid grasp of the foundational lifts (squat, deadlift, and bench press) is required to get the most out of this class.